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I still don't dare run on my knee, but having experimented with some extremely cold swimming pools and received some thoughtful feedback here that a lower body workout would be a better idea, we opted for bikes instead. My knee wasn't exactly thrilled at the whole adventure, but I think it was a little stiff and cold more than anything else. And at least the pain in my backside took my mind off it.
I need to do some calculations, but I've a feeling if I can't get back to trotting rather than pedaling in the next week or so, the Napa Valley marathon will be over for me. Every day I "rest", I lose a bit of fitness, and the remaining time in which to rebuild my mileage shrinks. If I don't see a drastic improvement soon, the decision on whether to run or not will effectively be made for me.
Photo thanks: Karin Eggink
When I first saw that 6 minute pace I was in awe! I am sorry to hear that you are still not doing the best with your knee. I hope that it gets better soon!
ReplyDeleteDang it! I can't believe it's still giving you problems. :( Thinking good thoughts for your knee...
ReplyDeleteGood luck with your recovery--and good for you for getting on the bike!
ReplyDeleteAt the 6 minute mile post I literally said, "Wow, she's fast" outloud :)
ReplyDeleteGreat job with the bike ride!