The plan for Sunday's run was to do 14 miles at a very easy (low heart-rate) pace. Considering I did this very run at the end of August, and a half marathon at much faster pace just three weeks ago, it should have been fine.
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By mile 8, I knew it was going to be tough; by mile 10 I was seriously plodding, and by mile 12, although I had plenty of breath left in me, everything between my knees and my hips had declared quitting time. It certainly wasn't a wall and I definitely didn't hit it: the good news was I was still able to make fairly painless progress once I walked and I was always confident that I could make it home, eventually. But it was my toughest run yet and worryingly bad.
Photo thanks: Robert Linder
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