Blogcation

Things will be quieter than usual around here for the next couple of weeks as I'm heading to Cambridge, England for some much-needed family catch-up time, not to mention a spot of rhubarb crumble.

The countryside around Cambridge is mostly pancake flat, and therefore great for running. One of my favorite routes is this unusual trail just outside the city:

Photo: Andrew Mac

Photo: Sustrans

Why the stripes? This section of path marks the 10,000th mile of the National Cycle Network and was opened in 2005 by Sir John Sulston, who won a Nobel prize for his work on the Human Genome Project...

"The artwork along this section of the route celebrates the role of the nearby Sanger Institute in decoding the vital human gene BRCA2. A series of stripes in four colours representing the 10,257 genetic letters, or bases, of the gene BRCA2 have been laid on the path using thermoplastic strips heat welded onto the tarmac."

Photo: Andrew Mac

Pretty cool, huh? And it'll be nice to have a medical concept that is not knee-related in mind, as I use this measured mile to knock a few seconds off my previous times.

All being well, I'll see you back in blog land in early June.

Physiotherapy Class

My first brush with physiotherapy was a little on the strange side, but the jury is happily still out.

Kaiser Permanente, my health provider this year (not sure how long that will last) bundled all their knee-challenged clients into a group and dealt with six of us en masse through an introductory educational/exercise class. I was pretty skeptical as to how all these people of different shapes, sizes and diagnoses could benefit from a blanket approach, but since the gist of the message seemed to be Strengthen Your Quads, and that's spot on for what I've read about Runner's Knee, then I don't mind playing nicely for a month or two and seeing what happens.

Photo thanks: Kings College London

I now have 3 fairly challenging exercises (including sitting on the wall and single-leg bridge, if you're interested) to repeat 20-40 times, every other day. Icing afterwards is mandatory, even if my knee doesn't feel inflamed. The plan is, this should yield some improvement in 2-3 months. What the heck, I can give that a shot, especially since I'm allowed to sneak in some short runs, as long as I stop when it starts to hurt.

Probably the best part of the class was the rather selfish satisfaction in seeing that, of the six of us, my "condition" is by far the least severe. I'm extremely lucky that, so far at least, my recalcitrant knee is not interrupting daily life. I can get up, down, or sideways without difficulty, and, within reason, I can still take a nice long walk without anxiety. I take great comfort that, being in vaguely reasonable shape to begin with, a single dodgy joint is not enough to bring everything to a grinding halt. And unless I get over-enthusiastic and trot too far, I'm free of the pain which my classmates were clearly enduring. That knowledge, if nothing else, should provide the motivation to stick to my exercise schedule.