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What I did get, after a 5 mile easy trot, was the feeling that this was really fun, that I still had energy to dance during what should have been my cool-down walk, and that I'd really much rather keep on running than go to work.
And I'm starting to notice that despite the (now) dark mornings and 5:30 alarm, getting up to do this stuff is no hardship at all.
Watch out, you could get hooked too.
Photo thanks: Sanja Gjenero
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